Yoga, personalised and customised to your health-care issues and physical capabilities, is now available every Tuesday evening at Physioworks Health Group Pakenham.

Experienced Yoga teacher, Deb Vawdrey will tailor and instruct classes at Physioworks Pakenham to best fit client individual and personal needs.  “Yoga means so much too so many. I am really passionate about spreading the joys of Yoga and the health benefits it provides which people of all ages, fitness levels and walks of life can enjoy” said Deb.

Yoga will be available at Physioworks Health Group Pakenham every Tuesday evening. Two 75 minute classes will be available at 5.45pm-7.00pm and 7.15pm-8.30pm. The Yoga classes are limited to only 10 participants per class to enable personalised attention and instruction from Deb for her Yoga participants.

So who does Yoga?  Deb Vawdrey suggests “If you answer yes to just one of the following questions perhaps Yoga may well be for you…”

• Do you spend a lot of time sitting?

• Do you work with computers?

• Do you do heavy manual work?

• Do you play sport – socially or competitively?

• Do you have an injury to rehab?

• Do you want to age with mobility and clarity?

• Do you experience symptoms of stress or anxiety?

• Do you want to improve your cardio vascular system?

• Do you want to improve your respiratory capacity?

• Do you want to keep your bones strong?

• Do you want minimise your risk of arthritis?

• Do you want to keep up with your kids and/or grandkids?

• Do you simply want to be more active and healthier?

Physioworks Health Group Director David Francis commented “Physioworks Health Group  maintains a complete service ethos in the provision of our range of health care services. Yoga can assist the health and well-being of both mind and body so we welcome Deb Vawdrey in offering Yoga as new service offering for our clients at the Physioworks Pakenham clinic”.

As an Introductory Offer, Yoga classes can be purchased as a 10 Class Yoga Package – but you only pay for 9 Classes – the 10th Class is FREE.  Cost of the 10 Class Yoga package is $315.00 upfront. Our Single class cost is $35.00 per class. The Introductory 10 Class Yoga package offer, available for purchase until August 31, 2017, saves you $35.00.

For more detail or to book a Yoga class at Physioworks Health Group Pakenham please speak to our reception team or call 5941 5499.