Calf Strains: A common yet preventable injury?

Written by David Francis and Samuel Mayes. A Soleus or a Gastrocnemius strain?   An injury to the calf muscle could be in one of two potential areas: the Soleus or the Gastrocnemius (see diagram). The Soleus works hard, at low to medium speed, think of it as your...

Common Sport Injury Information Series: Ankles

Ankle injuries are very common on the sporting field. Most ankle injuries will occur to the lateral aspect on the ankle joint, causing disruption to the ligaments that support the joint (see diagrams below). In Football and Netball, the typical mechanism of an ankle...